Bodyweight Workout: Routine At Home or Anywhere! jonathan borba lrQPTQs7nQQ unsplash scaled

The Startup Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere!


Embarking on a fitness journey can seem daunting, especially when faced with busy schedules and limited access to gym equipment. But fear not, because we have just the solution for you – The Startup Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere! In this comprehensive guide, we’ll walk you through a simple yet effective workout routine that requires no equipment and can be done in just 20 minutes. Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete in need of a quick workout, this routine has got you covered. Let’s dive in and discover how you can achieve your fitness goals without stepping out of your comfort zone.

Bodyweight Workout woman stretching

The Startup Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere!

Get ready to experience a workout that delivers results without the need for a gym membership or fancy equipment. The Startup Bodyweight Workout is designed to target multiple muscle groups, improve cardiovascular fitness, and boost your overall energy levels. Here’s what the routine looks like:

Warm-Up (3 minutes)

Before you jump into the main workout, it’s crucial to prepare your body with a quick warm-up. Engage in light cardio exercises like jumping jacks, high knees, and arm circles to increase your heart rate and loosen up your muscles.

Bodyweight Workout two smiling women doing yoga pose

Push-Ups: Upper Body Strength (2 sets of 12 reps)

Push-ups are a classic bodyweight exercise that engages your chest, shoulders, and triceps. Start with two sets of 12 reps, and remember to maintain proper form by keeping your body in a straight line and lowering yourself until your chest almost touches the ground.

Squats: Lower Body Power (3 sets of 15 reps)

Squats are excellent for strengthening your lower body. Perform three sets of 15 reps, focusing on keeping your knees in line with your toes and pushing your hips back as you lower yourself down.

Plank: Core Stability (2 sets of 30 seconds)

Engage your core muscles with plank exercises. Hold a plank position for 30 seconds, ensuring that your body forms a straight line from head to heels. This exercise will help improve your posture and build a strong core.

Glute Bridges: Booty Activation (3 sets of 12 reps)

Activate your glutes with glute bridges. Lie on your back, bend your knees, and lift your hips off the ground, squeezing your glutes at the top of the movement. Perform three sets of 12 reps to strengthen your posterior chain.

High Knees: Cardio Blast (2 sets of 1 minute)

Elevate your heart rate with high knees. Run in place while lifting your knees as high as possible. Aim for two sets of 1 minute each to get your blood pumping and improve cardiovascular endurance.

Cool Down and Stretching (5 minutes)

After completing the main workout, take five minutes to cool down and stretch your muscles. Focus on stretching your chest, hamstrings, quads, and calves to promote flexibility and prevent post-workout soreness.


How often should I do The Startup Bodyweight Workout?

Consistency is key to seeing results. Aim to do this workout routine at least three times a week for optimal benefits.

Can I modify the exercises if I’m a beginner?

Absolutely! Feel free to modify the exercises by doing knee push-ups, shallow squats, and holding plank positions from your knees. As you build strength, gradually progress to the standard versions of the exercises.

Is this workout suitable for advanced fitness enthusiasts?

While this routine is beginner-friendly, it can also be effective for advanced individuals. To challenge yourself, consider increasing the number of sets or incorporating more advanced variations of the exercises.

Can I do this workout on an empty stomach?

It’s generally recommended to have a light snack or meal before working out. This will provide you with the energy needed to perform the exercises and recover effectively.

How can I make the most out of a 20-minute workout?

Focus on maintaining proper form and intensity throughout the workout. Maximize your effort during each exercise, and minimize rest time between sets to make the most of your 20-minute session.

Can I combine this routine with other workouts?

Absolutely! You can use this routine as a standalone workout or incorporate it into your existing fitness regimen. Just be mindful of giving your muscles enough time to recover between intense workouts.


Embarking on a fitness journey doesn’t have to be complicated or time-consuming. The Startup Bodyweight Workout: Try this 20 Minute Routine At Home or Anywhere! offers a convenient and effective solution for individuals with busy schedules or limited access to gym facilities. By dedicating just 20 minutes to this workout, you can strengthen your muscles, boost your energy levels, and improve your overall fitness. Remember, consistency is key, so make it a habit to incorporate this routine into your weekly schedule. Get started today and take the first step towards a healthier and more active lifestyle.

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